Universität Wien
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350039 UE BP3II - Individual Sports (2023W)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work
Moodle

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 25 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

the last 3 dates of January (17./24./31.) the exam will be taken (theoretical & practical tests)

  • Wednesday 04.10. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 11.10. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 18.10. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 25.10. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 08.11. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 15.11. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 22.11. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 29.11. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 06.12. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 13.12. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 10.01. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 17.01. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 24.01. 11:00 - 12:30 ZSU - USZ I, Schwimmbad
  • Wednesday 31.01. 11:00 - 12:30 ZSU - USZ I, Schwimmbad

Information

Aims, contents and method of the course

Preparation of the four strokes including the corresponding starts and turns under the consideration of individual skills. Acquisition of motion concepts and the analysis of motion patterns. Connections between cycle-route and cycle-frequency (technique optimisation based on longer cycle routes).Introduction of the different patterns of speed for the various stroks. Teaching of technique using swim gear and correction of errors (elimination of variances from the technical concept.Arrangement of distances.Acquisition of resposibility and decision-making regarding the appropriate behavier with water. Conveying the knowledge of error correction using specific contrast-exercises, basic training methods for swimming and how to implement themin real life. Additionally the correct use of swimm gear its impact on technique, strength and endurance.Sufficient comprehension of motion sequences in order to analyze and correct mistakes proberly. Improvement of personal skills.Gain experience of certain movements using specific exercises. Deductive method: Using instructions crucial assistance shall be given in order to understand concepts of movement quickly. Basic endurance and fitness shall be reached with specific trainingsmethods. Duration methode-change of peace methode-interval methode

Assessment and permitted materials

The requirements for completing the immanent class are: frequent attendance, practical exam timed 100m (freestyle or breaststroke) and 100m medlay formswimming. The final grade is consists of the time reached as well as the technique presented during the form-swimming and personal improvement throughout the the class.

Minimum requirements and assessment criteria

Die Leistungsbeurteilung setzt sich wie folgt zusammen:

• Praktisches Vorzeigen der Grundsprünge
• Fehlerkorrektur bei sich und anderen
• Praktischer Trainingsaufbau

Examination topics

Schriftlicher Test über:
- Theorie im Wasserspringen inkl. Sicherheitsaspekte
- Biomechanische Grundlagen
- Methodische Trainings- & Unterrichtshilfen

Praktischer Test:
PFLICHTSPRÜNGE: diese Sprünge müssen gezeigt werden um positiv abzuschließen:
- Fußsprung vw.: gestreckt I gehockt I gehechtet
- Fußsprung vw. mit Anlauf
- Fußsprung rw.
- Fußsprung Schraube
- Abfaller vw. & rw.
- Kopfsprung vw. & rw.
- Salto vw.

KÜRSPRÜNGE: diese Sprünge werden zusätzlich erlernt und können die Note verbessern:
- Fußsprung vom 5 Meter Turm
- Delphin Kopfsprung
- Handstand Faller
- Salto rw.

Reading list

Association in the course directory

BP3II

Last modified: We 06.12.2023 09:07