Universität Wien
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350125 UE BP3I - Physical Activity in Consideration of Preventive Health Care (2024S)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work
Moodle

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

max. 25 participants
Language: German

Lecturers

Classes (iCal) - next class is marked with N

  • Monday 04.03. 08:00 - 09:30 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 18.03. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 08.04. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 22.04. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 06.05. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 27.05. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
  • Monday 10.06. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock

Information

Aims, contents and method of the course

Goals: Presentation of the current stress concepts, risk faktors and origin. Psychological and pysiological approaches to coping strategies and prophylaxis.
Contents: Different developments in stress Research, various strategies like MBSR, Resilience, Mindfulness Training,
Method: Presentations, Group work, classes

Assessment and permitted materials

Presentation, establishing a personal health Project, Group work, self- awareness

Minimum requirements and assessment criteria

Overview oft he current stress concepts and implementation in sporting activity

Examination topics

Presentations on different Topics on Basis of Special literature. Establishing an personal health project

Reading list

Birbaumer, N. Schmidt, R.F. (2010). Biologische Psychologie.
Berlin Heidelberg: Springer- Verlag
Esch, Tobias; Esch, Sonja Maren; 2013: Stressbewältigung mithilfe der Mind-Body-Medizin : Trainingsmanual zur integrativen Gesundheitsförderung;, Berlin : Med.-Wiss. Verl.-Ges. ; 2013
Koppenhöfer, Eva;2004: Kleine Schule des Geniessens: Ein verhaltenstherapeutisch orientierter Behandlungsansatz zum Aufbau positiven Erlebens und Handelns
Pabst
Löhmer, Cornelia; Standhardt, Rüdiger, 2014: MBSR- Die Kunst, das ganze Leben zu umarmen: Einübung in Stressbewältigung durch Achtsamkeit
Klett-Cotta
Schandry, R. (2011). Biologische Psychologie.
Weinheim, Basel: Beltz-Verlag
Weimer, S. Pöll,M. (2012). Burnout- ein Behandlungsmanual.
Stuttgart: Klett-Cotta.

Association in the course directory

BP3I

Last modified: Th 16.05.2024 09:46