Universität Wien
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350125 UE BP3I - Physical Activity in Consideration of Preventive Health Care (2025S)

2.00 ECTS (2.00 SWS), SPL 35 - Sportwissenschaft
Continuous assessment of course work
Mo 10.03. 08:00-11:00 ZSU - USZ II, Seminarraum II, 4. Stock

Details

max. 25 participants
Language: German

Lecturers

    Classes (iCal) - next class is marked with N

    • Monday 17.03. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 24.03. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 31.03. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 07.04. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 28.04. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 05.05. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 12.05. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 19.05. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 26.05. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 02.06. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 16.06. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 23.06. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock
    • Monday 30.06. 08:00 - 11:00 ZSU - USZ II, Seminarraum II, 4. Stock

    Information

    Aims, contents and method of the course

    Goals: Presentation of the current stress concepts, risk faktors and origin. Psychological and pysiological approaches to coping strategies and prophylaxis.
    Contents: Different developments in stress Research, various strategies like MBSR, Resilience, Mindfulness Training,
    Method: Presentations, Group work, classes

    Assessment and permitted materials

    Presentation, establishing a personal health Project, Group work, self- awareness

    Minimum requirements and assessment criteria

    Overview oft he current stress concepts and implementation in sporting activity

    Examination topics

    Presentations on different Topics on Basis of Special literature. Establishing an personal health project

    Reading list

    Birbaumer, N. Schmidt, R.F. (2010). Biologische Psychologie.
    Berlin Heidelberg: Springer- Verlag
    Esch, Tobias; Esch, Sonja Maren; 2013: Stressbewältigung mithilfe der Mind-Body-Medizin : Trainingsmanual zur integrativen Gesundheitsförderung;, Berlin : Med.-Wiss. Verl.-Ges. ; 2013
    Koppenhöfer, Eva;2004: Kleine Schule des Geniessens: Ein verhaltenstherapeutisch orientierter Behandlungsansatz zum Aufbau positiven Erlebens und Handelns
    Pabst
    Löhmer, Cornelia; Standhardt, Rüdiger, 2014: MBSR- Die Kunst, das ganze Leben zu umarmen: Einübung in Stressbewältigung durch Achtsamkeit
    Klett-Cotta
    Schandry, R. (2011). Biologische Psychologie.
    Weinheim, Basel: Beltz-Verlag
    Weimer, S. Pöll,M. (2012). Burnout- ein Behandlungsmanual.
    Stuttgart: Klett-Cotta.

    Association in the course directory

    BP3I

    Last modified: Mo 20.01.2025 13:06