Universität Wien
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350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 (2023S)

1.00 ECTS (1.00 SWS), SPL 35 - Sportwissenschaft
Moodle

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Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).
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Details

Language: German

Lecturers

Classes

The class will be held on 03/02, 03/09, 03/16, 03/23, 03/30 and 04/20 from 09.00-11.45 in lecture hall 1 (HS 1), USZ 1.
The first exam date will be 04/27.

Information

Aims, contents and method of the course

I) Role and topics of training science

II) Basics of physical/athletic training
- Characteristics of physical/athletic training
- Determinants of training load
- Principles and effectiveness of physical/athletic training
- Training-induced adaptation processes
- Principles of training planning and periodization

III) Endurance training
- Role and forms of endurance
- Biological principles
- Adaptation processes through endurance training
- Training methods and load management

IV) Strength/resistance training
- Role and forms of muscular strength
- Biological principles
- Adaptation processes through strength/resistance training
- Training methods and load management

Assessment and permitted materials

Written exam (MC and open questions) on the joint contents of 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. The use of records or other aids is not permitted.

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%

Examination topics

Contents of lectures 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. Resource materials made available on Moodle.

Reading list

Ferrauti, A. (2020). Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport (1st ed.). Springer Spektrum.

Whyte, G. (2006). The Physiology of Training: Advances in Sport and Exercise Science series (1st ed.). Churchill Livingstone.

Association in the course directory

Last modified: Tu 14.03.2023 13:09