Universität Wien
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350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 (2025S)

1.00 ECTS (1.00 SWS), SPL 35 - Sportwissenschaft
Th 06.03. 09:00-11:45 ZSU - USZ I, Hörsaal 1 EG

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Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).
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Details

Language: German

Lecturers

Classes (iCal) - next class is marked with N

  • Thursday 13.03. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 20.03. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 27.03. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 03.04. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG
  • Thursday 10.04. 09:00 - 11:45 ZSU - USZ I, Hörsaal 1 EG

Information

Aims, contents and method of the course

I) Role and topics of training science

II) Basics of physical/athletic training
- Characteristics of physical/athletic training
- Determinants of training load
- Principles and effectiveness of physical/athletic training
- Training-induced adaptation processes
- Principles of training planning and periodization

III) Endurance training
- Role and forms of endurance
- Biological principles
- Adaptation processes through endurance training
- Training methods and load management

IV) Strength/resistance training
- Role and forms of muscular strength
- Biological principles
- Adaptation processes through strength/resistance training
- Training methods and load management

Assessment and permitted materials

Written exam (MC and open questions) on the joint contents of 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. The use of records or other aids is not permitted.

The exam dates for the summer semester 2024 are
16.05., 09.00-10.30 HS 1, USZ I
06.06., 09.00-10.30 HS 1, USZ I
27.06., 09.00-10.30 HS 1, USZ I
23.09., 15.00-16.30 HS 1, USZ I

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%

Examination topics

Contents of lectures 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. Resource materials made available on Moodle.

Reading list

Ferrauti, A. (2020). Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport (1. Aufl.). Springer Spektrum.

Whyte, G. (2006). The Physiology of Training: Advances in Sport and Exercise Science series (1. Aufl.). Churchill Livingstone.

Association in the course directory

Last modified: Tu 28.01.2025 13:46