Universität Wien
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350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2 (2024S)

2.00 ECTS (1.00 SWS), SPL 35 - Sportwissenschaft

Registration/Deregistration

Note: The time of your registration within the registration period has no effect on the allocation of places (no first come, first served).

Details

Language: German

Lecturers

Classes

Die Lehrveranstaltung findet am Donnerstag, 09:00-11:45 Uhr in dem Hörsaal 1 EG, USZ I statt.

Die Termine lauten:
07.03.2024
14.03.2024
21.03.2024
11.04.2024
25.04.2024
02.05.2024


Information

Aims, contents and method of the course

V) Speed training
- Role and forms of speed
- Biological principles
- Adaptation processes through speed training
- Training methods and load management

VI) Mobility/flexibility training
- Role and forms of mobility/flexibility
- Biological principles
- Adaptation processes through mobility/flexibility training
- Training methods and load management

VII) Training of coordinative abilities and technical skills
- Role and forms of coordinative abilities and technical skills
- Biological principles of technical training
- Aims and methods of technical training

Assessment and permitted materials

Written exam (MC and open questions) on the joint contents of 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. The use of records or other aids is not permitted.

Minimum requirements and assessment criteria

The minimum requirement for a positive assessment is 60% of the total points obtainable in the final exam.

Grading key:
Fail (5): <60%
Sufficient (4): 60-70%
Satisfactory (3): 71-80%
Good (2): 81-90%
Very good (1): 91-100%

Examination topics

Contents of lectures 350220 VO STEOP Modul 3 - Fundamentals of Training Science - Part 1 and 350221 VO STEOP Modul 3 - Fundamentals of Training Science - Part 2. Resource materials made available on Moodle.

Reading list

Ferrauti, A. (2020). Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport (1. Aufl.). Springer Spektrum.

Whyte, G. (2006). The Physiology of Training: Advances in Sport and Exercise Science series (1. Aufl.). Churchill Livingstone.

Association in the course directory

Last modified: Th 01.02.2024 12:07